Training log: January 3rd, 2009

1*5 bottom up clean&press ladder @16kg
10 ab wheel
5*(3-3)l,r military press @24kg
10 ab wheel
1*5 bottom up clean&press ladder @16kg
10 ab wheel
5*(3-3)l,r military press @24kg
10 ab wheel
1*5 bottom up clean&press ladder @16kg
10 ab wheel
10-10l,r halo @24kg

Summary: 75-75l,r press.

Richárd