1*5 bottom up clean&press ladder @16kg
10 ab wheel
5*(3-3)l,r military press @24kg
10 ab wheel
1*5 bottom up clean&press ladder @16kg
10 ab wheel
5*(3-3)l,r military press @24kg
10 ab wheel
1*5 bottom up clean&press ladder @16kg
10 ab wheel
10-10l,r halo @24kg
Summary: 75-75l,r press.
Richárd
Showing posts with label bottom up. Show all posts
Showing posts with label bottom up. Show all posts
Saturday, January 03, 2009
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