Training log: January 5th, 2009

5*20 front squat @8kg
3*8 crush curl with killer rope @8kg
3*8 french press @8kg
3*(10-10)l,r floor wiper @8kg

Adri


30sec-ladder @24kg:
30sec two handed swing
30sec rest
30sec deadlift + 30sec two handed swing
30sec rest
30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec snatch (weaker arm) + 30sec snatch (stronger arm) + 30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
1min rest and start again

Richárd