Training log: January 5th, 2009

5*20 front squat @8kg
3*8 crush curl with killer rope @8kg
3*8 french press @8kg
3*(10-10)l,r floor wiper @8kg

Adri


30sec-ladder @24kg:
30sec two handed swing
30sec rest
30sec deadlift + 30sec two handed swing
30sec rest
30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec snatch (weaker arm) + 30sec snatch (stronger arm) + 30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
1min rest and start again

Richárd

Training log: January 3rd, 2009

1*5 bottom up clean&press ladder @16kg
10 ab wheel
5*(3-3)l,r military press @24kg
10 ab wheel
1*5 bottom up clean&press ladder @16kg
10 ab wheel
5*(3-3)l,r military press @24kg
10 ab wheel
1*5 bottom up clean&press ladder @16kg
10 ab wheel
10-10l,r halo @24kg

Summary: 75-75l,r press.

Richárd