Training log: January 5th, 2009

5*20 front squat @8kg
3*8 crush curl with killer rope @8kg
3*8 french press @8kg
3*(10-10)l,r floor wiper @8kg

Adri


30sec-ladder @24kg:
30sec two handed swing
30sec rest
30sec deadlift + 30sec two handed swing
30sec rest
30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec snatch (weaker arm) + 30sec snatch (stronger arm) + 30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
1min rest and start again

Richárd

Training log: January 1st, 2009

After two months resting I started the training again.

10 rounds:
10 deadlift @24kg
10 two handed swing @16kg
10 squat @8kg

Summary: 300 reps under 17 minutes. Rest was little.

Adri

I had a similar training. The plan was: "Complete as many rounds as possible 20 minutes of:" training. The drills: deadlift, squat, floor press and the 32kg kettlebell. The floor press was heavy and I changed it after two rounds to the two arm swing.

20mins work:
2 rounds:
10 deadlift @32kg
5 squat @32kg
5-5l,r floor press @32kg
6 rounds:
10 deadlift @32kg
5 squat @32kg
10 two handed swing @32kg

3*10 ab wheel

Richárd