No rest :)

We continued our short but effective trainings:

two handed swing, 30sec/30sec, 10 sets, 20swing/sets @32kg
3*(5 french press + 5 crush curl with killer rope) @16kg
10-10l,r halo @24kg
3*10 ab wheel

Richárd


two handed swing, 30sec/30sec, 10 sets, (6*22+3*23+1*24)swing @8kg
3*(5 french press + 5 crush curl) @8kg
10-10l,r halo @8kg

Adri

Training log: January 1st, 2009

After two months resting I started the training again.

10 rounds:
10 deadlift @24kg
10 two handed swing @16kg
10 squat @8kg

Summary: 300 reps under 17 minutes. Rest was little.

Adri

I had a similar training. The plan was: "Complete as many rounds as possible 20 minutes of:" training. The drills: deadlift, squat, floor press and the 32kg kettlebell. The floor press was heavy and I changed it after two rounds to the two arm swing.

20mins work:
2 rounds:
10 deadlift @32kg
5 squat @32kg
5-5l,r floor press @32kg
6 rounds:
10 deadlift @32kg
5 squat @32kg
10 two handed swing @32kg

3*10 ab wheel

Richárd