Training log: January 1st, 2009

After two months resting I started the training again.

10 rounds:
10 deadlift @24kg
10 two handed swing @16kg
10 squat @8kg

Summary: 300 reps under 17 minutes. Rest was little.

Adri

I had a similar training. The plan was: "Complete as many rounds as possible 20 minutes of:" training. The drills: deadlift, squat, floor press and the 32kg kettlebell. The floor press was heavy and I changed it after two rounds to the two arm swing.

20mins work:
2 rounds:
10 deadlift @32kg
5 squat @32kg
5-5l,r floor press @32kg
6 rounds:
10 deadlift @32kg
5 squat @32kg
10 two handed swing @32kg

3*10 ab wheel

Richárd