Training log: January 5th, 2009

5*20 front squat @8kg
3*8 crush curl with killer rope @8kg
3*8 french press @8kg
3*(10-10)l,r floor wiper @8kg

Adri


30sec-ladder @24kg:
30sec two handed swing
30sec rest
30sec deadlift + 30sec two handed swing
30sec rest
30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
30sec rest
30sec snatch (weaker arm) + 30sec snatch (stronger arm) + 30sec clean&press (weaker arm) + 30sec clean&press (stronger arm) + 30sec front squat + 30sec deadlift + 30sec two handed swing
1min rest and start again

Richárd

No rest :)

We continued our short but effective trainings:

two handed swing, 30sec/30sec, 10 sets, 20swing/sets @32kg
3*(5 french press + 5 crush curl with killer rope) @16kg
10-10l,r halo @24kg
3*10 ab wheel

Richárd


two handed swing, 30sec/30sec, 10 sets, (6*22+3*23+1*24)swing @8kg
3*(5 french press + 5 crush curl) @8kg
10-10l,r halo @8kg

Adri